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Social Anxiety TreatmentIn order to choose the natural social anxiety treatment that's best for you, it's important to educate yourself about the available options. Dozens of natural herbs, vitamins, minerals, and amino acids are marketed as natural treatments for social anxiety, but many of these products remain unproven. A few natural social anxiety treatments, however, have been shown to effectively relieve anxiety. As you search for a natural social anxiety treatment, focus on products backed by solid clinical research, because proven natural social anxiety treatments are more likely to produce positive results. Valerian extract is one herb shown to relieve anxiety in numerous scientific studies. When taken in doses of 50-500 mg, Valerian extract can help you feel more relaxed and less worried. It usually works quickly after about 30 minutes, and unlike anti-anxiety drugs, Valerian is not addictive. High-quality herbal social anxiety treatments contain Valerian extract that's standardized to contain at least 0.8% of valerenic acid, the active constituent. Research suggests that Passion Flower can also help calm your nerves and reduce worry. Look for a natural treatment for social anxiety that provides at least a few hundred milligrams of Passion Flower extract. Scientists believe that a compound called vitexin is responsible for Passion Flower's relaxing effects, so extracts with at least 3-4% vitexin are most effective. L-theanine, an amino acid extracted from Green Tea, is a third herbal social anxiety treatment with a pronounced anti-anxiety effect. In fact, many people report that L-theanine works as well as anti-anxiety drugs when taken in doses of 100-300mg. Some products marketed as "L-theanine" actually contain very little pure L-theanine, and thus aren't effective. For this reason, you should make sure to use a natural social anxiety treatment with SunTheanine®, a 99% pure form of L-theanine. In conclusion, the best natural social anxiety treatments are those containing proven ingredients in the proper doses and potencies. |