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Passion Flower (Passiflora incarnata") Extract for Anxiety

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Social Anxiety Medication

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SunTheanine ®
L-Theanine for Anxiety


Symptoms of Anxiety

Valerian (Valeriana officinalis) Extract for Anxiety


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Natural Anti-Anxiety Medication



In order to choose the natural anti-anxiety medication that's best for you, it's important to educate yourself about the available options. Dozens of natural herbs, vitamins, minerals, and amino acids are marketed as natural anti-anxiety medications, but many of these products remain unproven. A few natural anti-anxiety medications, however, have been shown to effectively relieve anxiety. As you search for a natural anti-anxiety medication, focus on products backed by solid clinical research, because proven natural anti-anxiety medications are more likely to produce positive results.

Valerian extract is one herb shown to relieve anxiety in numerous scientific studies. When taken in doses of 50-500 mg, Valerian extract can help you feel more relaxed and less worried. It usually works quickly after about 30 minutes, and unlike anti-anxiety drugs, Valerian is not addictive. High-quality natural anti-anxiety medications contain Valerian extract that's standardized to contain at least 0.8% of valerenic acid, the active constituent.

Research suggests that Passion Flower can also help calm your nerves and reduce worry. Look for a natural anti-anxiety medication that provides at least a few hundred milligrams of Passion Flower extract. Scientists believe that a compound called vitexin is responsible for Passion Flower's relaxing effects, so extracts with at least 3-4% vitexin are most effective.

L-theanine, an amino acid extracted from Green Tea, is a third natural anti-anxiety medication with a pronounced anti-anxiety effect. In fact, many people report that L-theanine works as well as anti-anxiety drugs when taken in doses of 100-300mg. Some products marketed as "L-theanine" actually contain very little pure L-theanine, and thus aren't effective. For this reason, you should make sure to use a natural anti-anxiety medication with SunTheanine®, a 99% pure form of L-theanine.

Anti-Anxiety Medicaiton
Valerian | Anxiety Medicaiton
Passion Flower| Anxiety Medicaiton